Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Sport och hobby
  3. Sport och friluftsliv

Läs och lyssna gratis i 14 dagar!

Avsluta när du vill

Prova gratis nu
5.0(1)

Triathlon, Loving it is easy.

Swim, Bike, Run. The Ultimate Beginner’s Guide

In the quest for understanding this beautiful and increasingly popular sport, “Triathlon. Loving it is easy” is the definitive starter’s book for the aspiring triathlete.

This comprehensive, easy to follow guide is packed with practical ways that will help you:

• Understand the sport of triathlon

• Understand how you fit into this discipline, regardless of your physical condition

• Comprehend how each discipline functions and learn how to properly run, swim, bike and transition

• Understand how you can improve your performance

• Train properly, train prudently, train efficiently

• Develop a training plan best suited to your needs, goals, and capabilities

• Prepare for your first race

• Help you avoid common mistakes that are both costly and time-consuming,

and last but not least,

• Realize your full potential and enjoy yourself in the process!

“Triathlon. Loving it is easy” was written by a man who has lived and breathed sports all his life and triathlon for the last 15 years. As a member of his country’s national team he has competed in numerous triathlon events throughout Europe. Christos’s book was the first of its kind written in Greek. Now in its revised 3rd edition, it has created a craze for triathlon throughout the Greek world.

“Triathlon. Loving it is easy” covers all areas of the sport including:

• Principles of Athletic training as well as the mission of every physical education teacher

• A short history of the sport; formats and distances

• SWIMMING; Basics of the freestyle technique, swimming exercises, proper kit

• CYCLING; Techniques, styles, exercises, kit

• RUNNING; Run more efficiently and avoid injuries

• Three in one

• Training program

• Basic parameters for a training schedule

• Training technique

• Examples of training programs

• Strength training for Triathlon

• Do pre-race jitters help performance?

• Transition, the fourth discipline

• Common gastrointestinal issues

• Missed workout guilt

• Your first race

And more…

Apart from a wealth of athletic and scientific information, Christos shares his personal experiences with a sense of humor and honesty rarely seen in sports books.

Christos is not only an accomplished author; he is a physical education professional but above all else, he is a triathlete.

Who better to guide you in your exciting journey than a fellow sports enthusiast?

---------

Here are some comments:

“I am very glad to see just how many people have benefited from this book and to see how successful it has been in bringing so many new people closer to our favorite sport”

Vassilis Krommidas, World youth Ironman record holder

---

“Christos knows all the difficulties and technical specifics of running, swimming and cycling, since for him triathlon is a way of life“

Hon. Prof. Ouranios M. Ioannides, President - Cyprus Olympic Committee

---

“…a committed, pioneering work based on solid scientific knowledge of the subject, enriched by intense personal experiences… this book is an important guide for people who are looking for different sports disciplines and hoping to try something new…”

Pambos Stylianou, President - Cyprus Sports Organisation


Författare:

  • Christos Christou

Format:

  • E-bok

Längd:

  • 113 sidor

Språk:

Engelska

Kategorier:

  • Sport och hobby
  • Sport och friluftsliv

Andra har också läst

Hoppa över listan
  1. Ride the Revolution : The Inside Stories from Women in Cycling

    Suze Clemitson

    audiobook
  2. Triathlon Training Bible

    Daisy K. Edzel, Daisy Edzel

    book
  3. Zen and the Art of Running : The Path to Making Peace with Your Pace

    Larry Shapiro

    book
  4. Superhyvää suolistolle! : Herkkävatsaisen elämä kuntoon

    Leena Putkonen

    audiobookbook
  5. Wood-working for Beginners: A Manual for Amateurs

    Charles G. Wheeler

    book
  6. Hyvä elämä - Ravintoa keholle ja mielelle

    Karita Tykkä

    audiobookbook
  7. Eroon makeanhimosta : Näin vapaudut sokerikoukusta

    Leeni Viio

    audiobookbook
  8. Löparglädje : från motion till ultradistans

    Rune Larsson

    book
  9. The Ultra Mindset : An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

    Travis Macy, John Hanc

    audiobook
  10. Pasta på italienska : 80 recept från 14 regioner

    Sara Berg

    book
  11. Soldier : Respect Is Earned

    audiobook
  12. Breathe : A Life in Flow

    Rickson Gracie, Peter Maguire

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5