Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇩🇪 Deutschland

    • DE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 14 days!

Cancel anytime

Try free now
0.0(0)

Healthy pregnancy in a box

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth

This guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.


Author:

  • Annie Lawler

Narrator:

  • Annie Lawler

Format:

  • Audiobook

Duration:

  • 37 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Family life
  • Parental advice

More by Annie Lawler

Skip the list
  1. Blissful sleep in a box

    Annie Lawler

    audiobook
  2. Fast track masterclass to stress relief

    Annie Lawler

    audiobook
  3. Better health in a box

    Annie Lawler

    audiobook
  4. Exam nerve relief in a box

    Annie Lawler

    audiobook
  5. Fast track masterclass to a positive mental attitude

    Annie Lawler

    audiobook

Others have also read

Skip the list
  1. The Anti-Aging Formula : 100+ Hacks to Live Better and Longer

    Jasmine Scott

    audiobook
  2. Trauma-Sensitive Yoga in Therapy

    David Emerson

    audiobook
  3. Schaut nicht weg! : Was wir gegen sexuellen Missbrauch tun müssen

    Stephanie zu Guttenberg

    book
  4. Put Your Best Face Forward : The Ultimate Guide to Skincare from Acne to Anti-Aging

    Sandra Lee

    audiobook
  5. Die Sorgen der Alleinerziehenden : Warum Lösungen nicht immer die Lösung sind

    Dr. med. Dunja Voos

    book
  6. Erfolg droht! : Die Angst vor Erfolg und wie Du sie überwindest

    Michael Draksal

    audiobook
  7. The Mindful Mom-to-be

    Lori Bregman

    audiobook
  8. Vom Jobtrauma zum Traumjob

    Christian Pape

    book
  9. Astrologie und Reinkarnation

    Ingrid Vallieres

    book
  10. Manager-Karriere 1

    Klaus F. Withauer

    book
  11. TCM für Schwangerschaft, Geburt und Stillzeit : 40 Wochen Babybauch: Tipps für jede Schwangerschaftsphase - In Balance kommen: Heilkräuter, Akupressur, Qi Gong und mehr - Ganzheitliche Selbsthilfe mit Traditioneller Chinesischer Medizin

    Prof. TCM Univ. Yunnan Li Wu, Dr. Natalie Lauer

    book
  12. Naturheilkunde für Schwangere und Säuglinge

    Susun S. Weed

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms · Imprint ·
Excellent4.3 out of 5