Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?
The Space Within
Sri Sri Ravishankar
book
How to Turn an Interview into a Job : Completely Revised and Updated
Jeffrey G. Allen
book
Kicksology
Brian Metzler
audiobook
Racing the Clock : Running Across a Lifetime
Bernd Heinrich
audiobook
Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health
Robin Berzin
audiobookbook
The Obesity Factor : How to Win the Fight Against Obesity and Start Living a Healthy Life
Julia Hansen
audiobook
Kingdom Ninja : A Warrior’s Guide to Physical, Mental, and Spiritual Health
Daniel Gil
audiobook
Running & Being
George Sheehan
audiobook
The Power of Moments : Why Certain Experiences Have Extraordinary Impact
Chip Heath, Dan Heath
audiobookbook
Advanced Marathoning
Pete Pfitzinger, Scott Douglas
audiobook
Heart Talk: The Journal: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
Cleo Wade
book
A Race Like No Other : 26.2 Miles Through the Streets of New York
Liz Robbins
audiobook