Treat trauma holistically with the combined applications of yoga and polyvagal theory.
EMDR Therapy and Somatic Psychology
Arielle Schwartz, Barb Maiberger
audiobook
The Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Arielle Schwartz
audiobook
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery
Arielle Schwartz
audiobook
The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
audiobook
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Arielle Schwartz
audiobook
Therapeutic Yoga for Trauma Recovery
Arielle Schwartz
audiobook
I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Amy Shah, MD
audiobook
30-Day Internal Family Systems Therapy Workbook
Harold Amon MacKay
book
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
Optimal : How to Sustain Personal and Organizational Excellence Every Day
Daniel Goleman, Cary Cherniss
audiobook
Emotional Intelligence 2.0: A Practical Guide To Understanding Your Mind Secrets, Sharpening Your Mental Skills To Perform Better At Work And Improve Your Social Life
Daniel Cloud
audiobook
Natural Relief for Adult ADHD
Stephanie Moulton Sarkis
audiobook
The Burnout Epidemic : The Rise of Chronic Stress and How We Can Fix It
Jennifer Moss
audiobook
An Internal Family Systems Guide to Recovery from Eating Disorders
Amy Yandel Grabowski
audiobook
Helt ude i hampen - mails fra underklassen
Karina Pedersen
audiobookbook
Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ
Kevin Rhodes, Daniel Evans, Robert Goleman
audiobook
Mastering Conversation Skills Goodbye Awkwardness. Learn to Master the Art of Conversation and Become A Great Communicator, Even if You've Always Been Shy or Hate Small Talk
Helen Stone
audiobook
Tired as F*ck : Burnout at the Hands of Diet, Self-Help, and Hustle Culture
Caroline Dooner
audiobook