We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
The CBT Deck
Seth J. Gillihan
audiobook
Cognitive Behavioural Therapy
Freda McManus
audiobook
Making Friends : The Ultimate Guide To Win Friends and Influence People for Socially Challenged Teens and Adults
Maxwell W. Northern
audiobook
Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled
John Mastery
audiobook
Hypnosis to be more confident : With sleep hypnosis and subliminal affirmations
Samara Vidal
audiobook
Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health
Robin Berzin
audiobookbook
Getting to Neutral : How to Conquer Negativity and Thrive in a Chaotic World
Trevor Moawad, Andy Staples
audiobook
Cognitive Behavioural Therapy For Dummies
Rhena Branch, Rob Willson
audiobook
Gua Sha : The Self Treatment Guide to Maintain a Healthy Face and Skin Naturally
Dr. Dale Pheragh
audiobook
Advanced CBT Course
Centre of Excellence
audiobook
Fight of the Century : Writers Reflect on 100 Years of Landmark ACLU Cases
Michael Chabon, Ayelet Waldman
audiobookbook
Attachment-Focused EMDR
Laurel Parnell
audiobook