We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
The CBT Deck
Seth J. Gillihan
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Cognitive Behavioural Therapy
Freda McManus
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Making Friends : The Ultimate Guide To Win Friends and Influence People for Socially Challenged Teens and Adults
Maxwell W. Northern
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Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled
John Mastery
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Hypnosis to be more confident : With sleep hypnosis and subliminal affirmations
Samara Vidal
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Getting to Neutral : How to Conquer Negativity and Thrive in a Chaotic World
Trevor Moawad, Andy Staples
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Cognitive Behavioural Therapy For Dummies
Rhena Branch, Rob Willson
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Gua Sha : The Self Treatment Guide to Maintain a Healthy Face and Skin Naturally
Dr. Dale Pheragh
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Advanced CBT Course
Centre of Excellence
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CBT for Social Anxiety
Stefan G. Hofmann
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Attachment-Focused EMDR
Laurel Parnell
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Kama Sutra : The keys to Love and Sexuality
Vatsyayana, A to Z Classics
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