We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.
Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Kom igång med den här boken idag för 0 kr
- Få full tillgång till alla böcker i appen under provperioden
- Ingen bindningstid, avsluta när du vill
Författare:
Uppläsare:
Språk:
Engelska
Format:
Galileo's Middle Finger : Heretics, Activists, and the Search for Justice in Science
Democracy in America
The Great Leveler : Violence and the History of Inequality from the Stone Age to the Twenty-First Century
How to Play Harmonica : A Complete Guide for Beginners
The End of Gender : Debunking the Myths about Sex and Identity in Our Society
Superior : The Return of Race Science
Warrior Queens & Quiet Revolutionaries : How Women (Also) Built the World
The Right Kind of Wrong
Big Bang
The Greatest Show on Earth: The Evidence for Evolution
The Capital Order : How Economists Invented Austerity and Paved the Way to Fascism
How to Grieve What We've Lost : Evidence-Based Skills to Process Grief and Reconnect with What Matters