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2.5(2)

Anxiety Disorder : A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

Feeling on edge on occasion is a typical part of life. It can even be useful when it alerts you to a threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going for hours or even days, and starts to meddle with your day-to-day life, and affects your class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness in regards to experience, and may even exacerbate medical issues. This guide will enable you to comprehend anxiety disorders better and teach you how to cope with them.

Here is a preview of what you'll learn:

Anxiety disorder overview

Risk factors

Social phobia

Panic disorder

Psychological factors

Hereditary factors

The mechanism

Prevention

Treatment

And basically everything you need to know to start improving today

Äänikirja

  • Julkaistu: 1.1.2019

  • Kieli: englanti

  • Kustantamo: Author's Republic

  • ISBN: 9781982700294


Kirjailija:

  • Lisa Fletcher

Lukija:

  • Nick Dolle

Muoto:

  • Äänikirja

Kesto:

  • 38 min

Kieli:

englanti

Kategoriat:

  • Hyvinvointi
  • Mielenterveys

2.5

2 arvosanaa

Jenni

11.8.2020

Nopea yleiskatsaus siihen millaisia ahdistukseen pohjautuvia sairauksia on olemassa ja miten ne vaikuttavat ihmiseen, esimerkkejä. En ehkä kuitenkaan kokenut self help kirjaksi, vaan pikaiseksi luennoksi ahdistuksen maailmaan. Quick overview of anxiety disorders and how they effect on humans. I did’t find this as a self help book more like a quick lecture of the world of anxiety.

Jotta voit kirjoittaa arvostelun, sinun täytyy lataa sovellus


Lisää kirjoittajalta Lisa Fletcher

Ohita lista
  1. Anxiety And Phobia Workbook : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

    Lisa Fletcher

    audiobook
  2. Panic Attacks Workbook Bundle : 2 in 1 Bundle, Stop Panic Attacks, Panic Attacks

    Lisa Fletcher, Mary Johnson

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  3. Stop Panic Attacks : Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

    Lisa Fletcher

    audiobook
  4. Anxiety Workbook : The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

    Lisa Fletcher

    audiobook
  5. Confidence : The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life

    Lisa Fletcher

    audiobook
  6. Self Confidence : A Guide to Overcome Your Limitations and Improving Your Self-Esteem

    Lisa Fletcher

    audiobook
  7. Anxiety And Depression : How to Overcome Intrusive Thoughts With Simple Practices

    Lisa Fletcher

    audiobook

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