Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.
Getting Over Ourselves : Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
Christina Congleton
audiobook
Förväntansångest och katastroftankar kan lindras
audiobook
Det är inte ditt fel att du är trött : Slipp oro och press i vardagen
Björn Rudman
audiobookbook
Gifts of Imperfection : The Ultimate Guide to Overcoming Your Imperfections, Learn How to Take Action And Believe In Yourself Despite the Imperfections
Priscila June
audiobook
Letting Go of Shame : Understanding How Shame Affects Your Life
Ronald Potter-Efron, Patricia Potter-Efron
book
Självmedkänsla : hur du kan stoppa självkritik och förbättra relationen till dig själv och andra
Agneta Lagercrantz
book
Prestationsångest - Perfektionism
audiobook
Utbränd
Emily Nagoski, Amelia Nagoski
audiobookbook
Kornas hemliga liv
Rosamund Young
audiobookbook
Varför har ingen berättat det här för mig?
Julie Smith
audiobookbook
Self-Compassion : The Proven Power of Being Kind to Yourself
Kristin Neff
audiobook
How To Stop Worrying And Start Living : Time-Tested Methods for Conquering Worry
Dale Carnegie
audiobook