Wim Hof, an athlete from Holland, also known as the "Iceman", holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. Hof himself claims to have "invented nothing". However, the system he offers is patented and has led him to have millions of followers and hundreds of certified disciples who teach the method around the world. Is it a combination of techniques that could indeed improve our quality of life?
REVIEWED The Wim Hof Method : Is it possible to improve your immune system, increase your energy levels, and even control your body temperature with this system?
Cooltura
bookBYUNG-CHUL HAN: Una introducción y síntesis de dos obras clave La Sociedad del Cansancio y En el enjambre
Cooltura
bookEl Nuevo Orden Mundial : Una versión crítica y resumida del libro al que Ralph Epperson dedicó años de investigación
Cooltura
bookThe New World Order : A critical and summarized version of the book to which Ralph Epperson devoted years of research
Cooltura
bookIrreversible Damage : A detailed summary of Abigail Shrier's book to read in less than 30 minutes
Cooltura
bookUn daño irreversible : Una síntesis detallada del libro de Abigail Shrier para leer en menos de 30 minutos
Cooltura
bookResumen completo "Libera tu magia" : Una síntesis detallada del libro de Elizabeth Gilbert para leer en menos de 30 minutos
Cooltura
book
Faites votre glucose révolution : La Formule scientifique efficace pour perdre du poids et retrouver votre énergie
Jessie Inchauspé
audiobookThe Way of the Fertile Soul: Ten Ancient Chinese Secrets to Tap into a Woman's Creative Potential
Randine Lewis
bookVivez vos reves !
Cristina Rebiere
bookZéro contrainte pour maigrir. Surtout, ne faites pas de régime !
Jimmy Mohamed
audiobookMoins de sucre, plus de plaisir (et de santé !) : Les cahiers Dr. Good
Carole Garnier
audiobookGild - La Saga d'Auren Volume 1
Raven Kennedy
bookPremière année: Fallen Academy, T1
Leia Stone
audiobookGlucose Goddess Method : A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Jessie Inchauspe
audiobookGlucose Revolution : The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspe
audiobookHow To Get Over A Boy
Chidera Eggerue
audiobookFrom Blood and Ash (1 of 2) [Dramatized Adaptation] : Blood and Ash 1
Jennifer L. Armentrout
audiobookZéro contrainte pour rester jeune. Il n'y a pas d'âge pour commencer !
Jimmy Mohamed
audiobook