Wim Hof, an athlete from Holland, also known as the "Iceman", holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. Hof himself claims to have "invented nothing". However, the system he offers is patented and has led him to have millions of followers and hundreds of certified disciples who teach the method around the world. Is it a combination of techniques that could indeed improve our quality of life?
Irreversible Damage : A detailed summary of Abigail Shrier's book to read in less than 30 minutes
Cooltura
book
REVIEWED The Wim Hof Method : Is it possible to improve your immune system, increase your energy levels, and even control your body temperature with this system?
Cooltura
book
BYUNG-CHUL HAN: Una introducción y síntesis de dos obras clave La Sociedad del Cansancio y En el enjambre
Cooltura
book
The New World Order : A critical and summarized version of the book to which Ralph Epperson devoted years of research
Cooltura
book
El Nuevo Orden Mundial : Una versión crítica y resumida del libro al que Ralph Epperson dedicó años de investigación
Cooltura
book
Un daño irreversible : Una síntesis detallada del libro de Abigail Shrier para leer en menos de 30 minutos
Cooltura
book
Resumen completo "Libera tu magia" : Una síntesis detallada del libro de Elizabeth Gilbert para leer en menos de 30 minutos
Cooltura
book
Steps for a More Fulfilling Life
Dale Carnegie & Dale Carnegie & Associates
audiobook
Dash Cryptocurrency : Why Dash Digital Currency is the Cryptocurrency of the Future and How You Can Profit from It
Quinton David
audiobook
REVISADO El método Wim Hof : Cómo activar todo el potencial humano gracias a la respiración, la exposición al frío y la voluntad
Coooltura
book
Why Did This Happen to Me
Joseph Murphy
audiobook
Summary: Richard Branson : Review and Analysis of Brown's Book
BusinessNews Publishing
book
The Science of Intermittent Fasting
Michael M. Sisson, Mark Greger
book
Keto Mediterranean Diet
Bruce Ackerberg
book
Blockchain Basics + Bitcoin + Ethereum : 3 In 1 – A Complete Guide for Understanding the World of Cryptocurrency and the New Financial World
Bill Rogers
audiobook
3 Minutes to a Pain-Free Life : The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
Joseph Weisberg, Heidi Shink
book
Runes : Divine Symbols of Prophecy
Andrew McKay
book
Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness
Brett Stewart, Jason Warner
book
The 21st Century Man
M.D.
audiobook