Wim Hof, an athlete from Holland, also known as the "Iceman", holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. Hof himself claims to have "invented nothing". However, the system he offers is patented and has led him to have millions of followers and hundreds of certified disciples who teach the method around the world. Is it a combination of techniques that could indeed improve our quality of life?
REVIEWED The Wim Hof Method : Is it possible to improve your immune system, increase your energy levels, and even control your body temperature with this system?
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El Nuevo Orden Mundial : Una versión crítica y resumida del libro al que Ralph Epperson dedicó años de investigación
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The New World Order : A critical and summarized version of the book to which Ralph Epperson devoted years of research
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Un daño irreversible : Una síntesis detallada del libro de Abigail Shrier para leer en menos de 30 minutos
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Irreversible Damage : A detailed summary of Abigail Shrier's book to read in less than 30 minutes
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Resumen completo "Libera tu magia" : Una síntesis detallada del libro de Elizabeth Gilbert para leer en menos de 30 minutos
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REVISADO El método Wim Hof : Cómo activar todo el potencial humano gracias a la respiración, la exposición al frío y la voluntad
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