Wim Hof, an athlete from Holland, also known as the "Iceman", holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. Hof himself claims to have "invented nothing". However, the system he offers is patented and has led him to have millions of followers and hundreds of certified disciples who teach the method around the world. Is it a combination of techniques that could indeed improve our quality of life?
REVIEWED The Wim Hof Method : Is it possible to improve your immune system, increase your energy levels, and even control your body temperature with this system?
Aloita tämä kirja jo tänään, hintaan 0€
- Kokeilujakson aikana käytössäsi on kaikki sovelluksen kirjat
- Ei sitoumusta, voit perua milloin vain
REVISADO El método Wim Hof : Cómo activar todo el potencial humano gracias a la respiración, la exposición al frío y la voluntad
Kara Goucher's Running for Women: From First Steps to Marathons
The Complete Guide to Taming Chronic Inflammation : An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
Sandow on physical training: a study in the perfect type of the human form
The RAD (Rare Adipose Disorder) Diet for Lipedema : A Beginner’s 3-Week Step-by-Step Plan with Recipes & a 7-Day Meal Guide to Manage Symptoms
Deezify's Epic Workout Handbook: An Illustrated Guide to Getting Swole
Lipedema Diet for Women : A Beginner's 3-Week Step-by-Step Guide, With Sample Recipes and a Meal Plan
The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out
Edgar Cayce on the Millennium
Home Gym Strong - The Ultimate Edition
Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility)
Yoga for Complete Beginners
REVISIONATO: Il Metodo Wim Hof : Come attivare tutto il potenziale umano grazie alla respirazione, l'esposizione al freddo e la volontà
How to Lie with Statistics (Unabridged)
Revised: The New World Order : A critical and summarized version of the book to which ralph epperson devoted years of research
Resumen completo "Libera tu magia" : Una síntesis detallada del libro de Elizabeth Gilbert para leer en menos de 30 minutos
RÉVISÉ: La Méthode Wim Hof : Comment activer tout le potentiel humain grâce à la respiration, l'exposition au froid et la volonté
Comment mentir avec les statistiques (Version Intégrale)
Le Nouvel Ordre Mondial (Version Intégrale)
Il Nuovo Ordine Mondiale (Integrale)
Come mentire con le statistiche (Integrale)
The Burnout Society : A Detailed Summary of Byung-Chul Han's Book to Read in Less Than 15 Minutes
Révisé: Le Nouvel Ordre Mondial : Une version critique et résumée du livre auquel Ralph Epperson a consacré des années de recherche