Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Kindfulness
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Glow15
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The Neuroscience of Excellent Sleep
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Overcoming the Mom-Life Crisis : Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love
Nina Restieri
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Be, Awake, Create : Mindful Practices to Spark Creativity
Rebekah Younger
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GuíaBurros: Los actuales cambios sociales : Según la Astrología mundial
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GuíaBurros: Las flores de tu jardín interior : Símbolos de transformación
Alain Bert
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Introducción a las neurociencias : Fundamentos de neuropsicología (Fundamentals of Neuropsychology)
Mireya Frausto
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