Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Sweat the Technique : Revelations on Creativity from the Lyrical Genius
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Fail Until You Don't : Fight Grind Repeat
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What to Do with The Rest of Your Life: America's Top Career Coach Shows You How to Find or Create the Job You'll LOVE
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Der Prophet
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Alimenta el sueño para un cerebro sano: Guía práctica para dormir mejor y alargar la vida de tus neuronas
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Positive Thinking Pocketbook : Little Exercises for a happy and successful life
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Peak : How Great Companies Get Their Mojo from Maslow
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The Sleep Solution
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The Five Years Before You Retire
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Be, Awake, Create : Mindful Practices to Spark Creativity
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Glow15
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Unverschämt - Alles über den fabelhaften weiblichen Körper (Ungekürzt)
Sheila de Liz
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