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5.0(1)

Worrying Is Optional

There's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Contains mature themes.


Author:

  • Ben Eckstein

Narrator:

  • Kyle Tait

Format:

  • Audiobook

Duration:

  • 5 h 38 min

Language:

English

Categories:

  • Sleep and relaxation
  • Stress relief
  • Society and Social Sciences
  • Psychology

5.0

1 rating

Shay

10/12/2024

Super duidelijke voorbeelden om jezelf beter te begrijpen

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