There's no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed effectively. This book will help you get started now. Contains mature themes.
The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri Van Dijk, MSW
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
Melisa Robichaud, PhD, Michel J. Dugas, PhD
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Motherless Mothers : How Mother Loss Shapes the Parents We Be
Hope Edelman
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The Worry-Free Parent : Living in Confidence So Your Kids Can Too
Sissy Goff
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Maybe One : A Personal and Evironmental Argument for Single Child Families
Bill McKibben
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The Shyness and Social Anxiety Workbook
Martin M. Antony, Richard P. Swinson
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How to Not Always Be Working
Marlee Grace
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Build From Now (Deluxe Edition): How to Know Your Power, See Your Abundance & Nourish the World
Damon Brown
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Real Life Organizing : The Necessary Guide to Get Your Life In Order, Learn Useful Methods and Tips On How You Can Get More Organized In Life
Nate Inslee
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101 Amazing Philosophical Quotes (Unabbreviated)
Jack Goldstein, Jimmy Russell
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The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
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Winning the Week
Carey Bentley, Demir Bentley
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