AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
ā¢The elastic exercise band increases resistance
ā¢The ethafoam roller creates stability challenges
ā¢The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
ā¢Build balance
ā¢Release tension
ā¢Alleviate pain
ā¢Rehabilitate injuries