GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHERāS COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether youāre just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucherās Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Sheāll teach you how to:
ā¢ GET STARTED WITH THE RIGHT GEAR
ā¢ BUILD A SUCCESSFUL SUPPORT TEAM
ā¢ FIND THE RIGHT TRAINING PROGRAM FOR YOU
ā¢ OVERCOME PSYCHOLOGICAL SETBACKS
ā¢ BALANCE RUNNING WITH FAMILY AND WORK
ā¢ AND MUCH MORE
Designed to fit your busy lifestyle, Kara Goucherās Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athleteās body, and maintaining a balance between sporting and family life. Kara Goucherās Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.