Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
Menopause with Healing Yoga
Begin vandaag nog met dit boek voor € 0
- Krijg volledige toegang tot alle boeken in de app tijdens de proefperiode
- Geen verplichtingen, op elk moment annuleren
Auteur:
Verteller:
Taal:
Engels
Formaat:
Growing with Grace : A journey into self-discovery, wellbeing and the art of living consciously
Simone Callahan
Yoga and Veganism
Sharon Gannon
The Big Book of Alcoholics Anonymous - Annotated Commentary Edition : For Believers, Non Believers & Everyone In Between
Jude Barnes
Immune System Recovery Blueprint: Restore, Strengthen & Thrive : A Holistic Guide to Boosting Immunity, Healing Naturally, and Regaining Vitality
Amina Subramani
The Sobriety Secret : Why Quitting Drinking Is Easier Than You Think
Craig Beck
F*ck Feelings : Less Obsessing, More Living
Dr. Michael Bennett, Sarah Bennett
Think For Your Victim : Empathy And Empowerment In Understanding Others
Anthony Jones
How to Be Happy : 50 Ways to Find Joy at Home
The Complete Guide to Taming Chronic Inflammation : An 8-step Action Plan to Naturally Ease Inflammation, Harmonize Your Immune System, Nurture Gut Health, Manage Stress, and Achieve Daily Well-being
Tara Miles
Grappling with the Monster; Or, the Curse and the Cure of Strong Drink
T. S. Arthur
Alcoholism & Addiction Recovery: Volume 2 : Your Path To Recovery Is Still Simple and It's Still Not Easy
Robert C Hickle, Thomas H Schear
The Real Secret to Optimal Health
Anthony Galea