Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food.
Sample Key Takeaways:
1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek therapy in the first place.
2) People seldom think of the influence food has on our brains, yet it is the key to understanding mental health disorders and bad health outcomes.
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The Art of Self-Improvement : Ten Timeless Truths
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Being Stimulant-Free : The no coffee, no caffeine lifestyle
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Cybersecurity and Cyberwar : What Everyone Needs to Know
LikeWar : The Weaponization of Social Media
The Leading Brain : Powerful Science-Based Strategies for Achieving Peak Performance
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