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4.7(3)

Take Back Your Life : Ending Your Obsession With Food

An original audio program from #1 New York Times bestselling author, Geneen Roth!

Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.

Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.

Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.

Audioboek

  • Gepubliceerd: 21-6-2011

  • Taal: Engels

  • Uitgever: Simon & Schuster Audio

  • ISBN: 9781442344860


Auteur:

  • Geneen Roth

Verteller:

  • Geneen Roth

Formaat:

  • Audioboek

Duurtijd:

  • 1 u 56 min

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie

Meer van Geneen Roth

Sla de lijst over
  1. Breaking Free from Emotional Eating

    Geneen Roth

    audiobook
  2. This Messy Magnificent Life : A Field Guide

    Geneen Roth

    audiobookbook
  3. Women Food and God : An Unexpected Path to Almost Everything

    Geneen Roth

    book
  4. Women Food and God : An Unexpected Path to Almost Everything

    Geneen Roth

    audiobookbook

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  2. Slim by Design : Mindless Eating Solutions for Everyday Life

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  3. Heal Your Ancestral Roots : Release the Family Patterns That Hold You Back

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  4. More Together Than Alone : Discovering the Power and Spirit of Community in Our Lives and in the World

    Mark Nepo

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  5. Believe IT : How to Go from Underestimated to Unstoppable

    Jamie Kern Lima

    book
  6. Believe IT

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    audiobook
  7. Healing Collective Trauma

    Thomas Hübl, Julie Jordan Avritt

    audiobook
  8. Life Force : How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    Tony Robbins, Peter H. Diamandis

    audiobookbook
  9. Let Go Now

    Karen Casey

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  10. The 7 Habits Of Highly Effective People: Revised and Updated : 30th Anniversary Edition

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    Roderik Kelderman, Paul Vrouwenvelder

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  12. Unleash the Power Within : Personal Coaching to Transform Your Life!

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    audiobook

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