It's time to move beyond the self-destructive coping "skills" that hold you back! This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
Your Coping Skills Aren't Working
Author:
Narrator:
Format:
- Audiobook
Duration:
Language:
English
Categories:
Klok på følelser : det følelsene prøver å fortelle deg
Jan Reidar Stiegler, Aksel Inge Sinding, Leslie Greenberg
audiobook
Selvkritisk : et møte med din indre kritiker
Aksel Inge Sinding, Sigrid Magelssen Skeide
audiobook
Stolen by her Bear
Felicity Heaton
audiobook
Løgnene vi forteller oss selv : hvordan se sannhetene i øynene, akseptere seg selv og få et bedre liv
Jon Frederickson
audiobook
China
Thomas Orlik
audiobook
Sterke relasjoner: slik får du en god tone med alle rundt deg
Birgitte Hultberg
audiobook
Mark Zuckerberg Decoded
Success Decoded
book
Hva føler du nå? : enkle råd mot indre uro
Cecilie Benneche
audiobook
Kjærlighetsmønster: alle kan finne ekte kjærlighet
Anniken Lien Mathiesen
audiobook
How the Post Office Created America : A History
Winifred Gallagher
audiobook
Det er nå du lever : en veiviser til åndelig opplysning
Eckhart Tolle
audiobook
Vegan: The Ultimate Vegan Cooking Guide for Beginners: Learn from This Cookbook How to Cook Plant Based Meals and How to Keep an Amazing Vegan Diet for Rapid Weight Loss
Timothy Moore
audiobook