It's time to move beyond the self-destructive coping "skills" that hold you back! This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
Practical Stress Management : The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively
S.E. Hayes
audiobook
Fully Present : The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Diana Winston
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Learning from the Heart : Lessons on Living, Loving, and Listening
Daniel Gottlieb
audiobook
Origins : How the Nine Months Before Birth Shape the Rest of Our Lives
Annie Murphy Paul
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Mind Your Body : 4 Weeks to a Leaner, Healthier Life
Joel Harper
audiobook
Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
Shan Walsh
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Resilient : How to Overcome Anything and Build a Million Dollar Business With or Without Capital
Sevetri Wilson
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The Mindfulness Solution
Ronald D. Siegel
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Gomorra. Mafian valtakunta
Roberto Saviano
audiobookbook
Overcoming Anticipatory Anxiety
Sally M. Winston, Martin N. Seif
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The Secret within You - Peacefully Present : Guided Grounding Meditation for Deep Tranquility and Connecting to Your Inner Stillness to Dissolve Stress, Overthinking and Fears
Doina Partanen
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Helping Your Anxious Child
Ronald M. Rapee, Ann Wignall, Susan H. Spence, Vanessa Cobham, Heidi Lyneham
audiobook