It's time to move beyond the self-destructive coping "skills" that hold you back! This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
Practical Stress Management : The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively
S.E. Hayes
audiobook
The Secret within You - Peacefully Present : Guided Grounding Meditation for Deep Tranquility and Connecting to Your Inner Stillness to Dissolve Stress, Overthinking and Fears
Doina Partanen
audiobook
Learning from the Heart : Lessons on Living, Loving, and Listening
Daniel Gottlieb
audiobook
Origins : How the Nine Months Before Birth Shape the Rest of Our Lives
Annie Murphy Paul
book
Overcoming Anticipatory Anxiety
Sally M. Winston, Martin N. Seif
audiobook
Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
Shan Walsh
audiobook
Helping Your Anxious Child
Ronald M. Rapee, Ann Wignall, Susan H. Spence, Vanessa Cobham, Heidi Lyneham
audiobook
Gomorra. Mafian valtakunta
Roberto Saviano
audiobookbook
The Mindfulness Solution
Ronald D. Siegel
audiobook
Cheney
Stephen F. Hayes
audiobook
Destination Joy : Moving Beyond Fear. Loss, and Trauma in Recovery.
Earnie Larsen
book
Overthinking
Daniel Michaels
audiobook