The only book written specifically for people living with a diagnosis of schizophrenia, as well as their carers and loved ones, this empowering book takes a sensitive, respectful and understanding approach to the condition. Featuring numerous real-life cas studies, this guide focuses on the benefits of cognitive therapy, encouraging anyone living withthe condition to play a decisive role in managing and maintaining their own well-being.
Coping with Fears and Phobias : A CBT Guide to Understanding and Facing Your Anxieties
Warren Mansell
book
Coping with Schizophrenia : A CBT Guide for Patients, Families and Caregivers
Steven Jones, Peter Hayward
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Coping with Obsessive-Compulsive Disorder : A Step-by-Step Guide Using the Latest CBT Techniques
Jan Van Niekerk
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Coping with Bipolar Disorder : A CBT-Informed Guide to Living with Manic Depression
Steven Jones, Peter Haywood, Dominic Lam
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Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work
Pete Leibman
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The Cardio-Free Diet
Jim Karas
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The Blueprint for My Girls: How to Build a Life Full of Courage, Determination, & Self-love
Yasmin Shiraz
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Making Hope Happen : Create the Future You Want for Yourself and Others
Shane J. Lopez
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Instant motivation & definitive self-steem : Overcome discouragement and low self-esteem
Nico Quindt
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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
Michael F. Roizen, Mehmet Oz
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You Are Not Your Illness : Seven Principles for Meeting the Challenge
Linda Topf
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The Ultimate Guide to Male Depression: Root Causes, Early Signs, Symptoms & Recovery from Problematic Behaviors
Benjamin James
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Happiness Is . . . : Simple Steps to a Life of Joy
A. R. Bernard
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Life Is a Series of Presentations: 8 Ways to Punch Up Your People Skills at Work, at Home, Anytime, Anywhere
Tony Jeary
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The Stress Management Handbook : A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Eva Selhub
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
Kelsey Klaas, Walter Cook
audiobook