In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
bookUncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
bookUncovering Happiness
Elisha Goldstein
audiobookMindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
bookMindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
bookThe Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
bookMindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book