In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
bookEl manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
bookUncovering Happiness
Elisha Goldstein
audiobookMindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
bookMindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
bookThe Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
bookMindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Loving-Kindness Meditation with My Favorite Phrases
Sophie Grace Meditations
audiobookThe Mindful Path to Self-Compassion
Christopher K. Germer
audiobookMind Whispering : A New Map to Freedom from Self-Defeating Emotional Habits
Tara Bennett-Goleman
audiobookHow To Be An Awesome Personal Trainer
Ben Coomber
audiobookA Runner’s High : My Life in Motion
Dean Karnazes
audiobookThe Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self
Frank Steven
audiobookOutsmart Your Pain
Christiane Wolf
audiobookThe Seat of the Soul
Gary Zukav
audiobookbook80/20 Running
Matt Fitzgerald
audiobookRåsterk hjemme: tren med Funkygine i stua di
Jørgine Massa Vasstrand
bookBreaking the Habit of Being Yourself
Dr. Joe Dispenza
audiobookThe Secret
Rhonda Byrne
audiobookbook