In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
book
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Loving-Kindness Meditation with My Favorite Phrases
Sophie Grace Meditations
audiobook
The Mindful Path to Self-Compassion
Christopher K. Germer
audiobook
Mind Whispering : A New Map to Freedom from Self-Defeating Emotional Habits
Tara Bennett-Goleman
audiobook
How To Be An Awesome Personal Trainer
Ben Coomber
audiobook
A Runner’s High : My Life in Motion
Dean Karnazes
audiobook
The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self
Frank Steven
audiobook
Outsmart Your Pain
Christiane Wolf
audiobook
The Seat of the Soul
Gary Zukav
audiobookbook
80/20 Running
Matt Fitzgerald
audiobook
Råsterk hjemme : tren med Funkygine i stua di : ferdig trent på 10, 20 og 30 minutter
Jørgine Massa Vasstrand
book
Breaking the Habit of Being Yourself
Dr. Joe Dispenza
audiobook
The Secret
Rhonda Byrne
audiobookbook