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  1. Books
  2. Spirituality
  3. Spirituality

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Yoga Nidra : Blissful deep relaxation

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.


Author:

  • Barbara Kundig

Format:

  • E-book

Duration:

  • 32 pages

Language:

English

Categories:

  • Spirituality
  • Spirituality
  • Health trends and exercise
  • Exercise
  • Sleep and relaxation
  • Yoga

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