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2.0(1)

Food Can Fix It : The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).

What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients.

The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

Get started today on a healthy path for life with Food Can Fix It.

Food Can Fix It F.I.X.E.S:

Fats with Benefits

Ideal Proteins

Xtra Fruits and Veggies

Energizing Carbohydrates

Special-Occasion Sugar

“Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food...’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).


Forfatter:

  • Mehmet Oz

Fortæller:

  • Mehmet Oz

Format:

  • Lydbog
  • E-bog

Varighed:

  • 6 t 22 min
  • 540 sider

Sprog:

engelsk

Kategorier:

  • Sunhedstrends og træning
  • Sundhedstrends

Mere af Mehmet Oz

Spring listen over
  1. You: Breathing Easy: Breath Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  2. You: Staying Young: The Owner's Manual for Extending Your Warranty

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  3. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

    Michael F. Roizen, Mehmet Oz

    audiobook
  4. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  5. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

    audiobook
  6. You: On a Diet: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  7. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  8. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

    book
  9. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

    Michael F. Roizen, Mehmet Oz

    book
  10. YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

    Michael F. Roizen, Mehmet Oz

    book
  11. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

    Michael F. Roizen, Mehmet Oz

    book

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