Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations :

In a world that can be chaotic, the ability to unwind is invaluable. Using your consciousness, breath and the rhythm of your heart, you can take advantage of your body’s natural ability to relax by building a connection with your mind. Learn this easy form of meditation and use it to ward off the tensions and worries of your day.

This program has been designed to bring you a sense of calm when you most need it.

This program can help you:

• Reduce stress instantly

• Increase relaxation

• Decrease your anxiety

The audiobook includes:

• Chapter 1: Heart Rhythm Meditation

• Chapter 2: Meditating with a Partner

• Chapters 3 and 4: Powerful Daytime Affirmations

• Chapters 5 and 6: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Watch your worries slide away and let them go. Let your body and mind work in tandem with each other to help you enter a state of tranquility.

Prøv 30 timer gratis

  • Læs og lyt i dag
  • Ingen forpligtelser, opsiges når som helst
Prøv gratis nu

Gør hvert øjeblik til et eventyr

  • Tag hundredtusindvis af historier med i lommen
  • Ingen forpligtelser, opsiges når som helst
Prøv gratis nu
Smilende kvinde kigger ud af et togvindue, har hovedtelefoner på og holder sin telefon

Kom i gang med denne bog i dag for 0 kr.

  • Få fuld adgang til alle bøger i appen i prøveperioden
  • Ingen forpligtelser, opsiges når som helst
Prøv gratis nu
Mere end 52.000 mennesker har givet Nextory fem stjerner i App Store og Google Play.

Mere af Harita Patel

Spring listen over

  1. Positive Outlook: Function on a Higher Vibration, Develop a Winner’s Mentality and Increase Your Resilience with Affirmations and Meditation :

    Harita Patel

    audiobook

  2. Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations :

    Harita Patel

    audiobook

  3. Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations :

    Harita Patel

    audiobook

  4. Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations :

    Harita Patel

    audiobook

  5. Your Resilient Mind: Easily Bounce Back from Obstacles, Develop a Winner’s Mindset and Increase Your Resilience with Subliminal Affirmations and Meditation :

    Harita Patel

    audiobook

  6. Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations :

    Harita Patel

    audiobook

  7. Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditations and Affirmations :

    Harita Patel

    audiobook

  8. Zazen Meditation: Feel Connected to the Universe, Be More Present and Increase Enlightenment with Meditation and Affirmations :

    Harita Patel

    audiobook

  9. Your Positive Outlook: See Life in an Exciting Way, Become More Resilient and Love Your Life Now with Subliminal Affirmations and Meditation :

    Harita Patel

    audiobook

  10. Loving Kindness: Increase Your Positive Emotions, Become More Resilient and Feel Great Now with Subliminal Affirmations and Meditation :

    Harita Patel

    audiobook

  11. Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation :

    Harita Patel

    audiobook