Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
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Sjovere og nemmere at forstå kontra andre søvnbøger. Omhandler hvordan du kan forbedre din søvn og forstå den bedre. Handler meget om behandlingsmetoder og medicin som ikke er lige så relevant, men spændende.
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