Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
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How to be Good
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Singletasking : Get More Done - One Thing at a Time
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Move Your Stuff, Change Your Life : How to Use Feng Shui to Get Love, Money, Respect and Happiness
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Stop Drinking : Techniques to Overcome Alcoholism & Feel Better Than Ever
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Who Will Cry When You Die?
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The Hoarder in You
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Jeg er B-menneske : kampskrift for et samfund der understøtter alle døgnrytmer
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The World's Most Relaxing Music - Meditation, Yoga, Reiki, Massage, Hypnosis : Healing Sounds for Well-Being, Stress Relief, Inner Peace, Focus and Perfect Balance
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Master Your Time, Master Your Life : The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
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Benjamin
1.7.2021
Sjovere og nemmere at forstå kontra andre søvnbøger. Omhandler hvordan du kan forbedre din søvn og forstå den bedre. Handler meget om behandlingsmetoder og medicin som ikke er lige så relevant, men spændende.
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