This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.
Read and listen free for 7 days
Cancel anytime
Try 7 days freeRead and listen free for 7 days
Cancel anytime
Try 7 days freeThis take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.
English
