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Negative Thoughts Happen

This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.


Author:

  • Diana M. Garcia

Narrator:

  • Stacy Gonzalez

Format:

  • Audiobook

Duration:

  • 4 h 15 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

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