This take-anywhere, use-anytime guide offers quick, simple, and evidence-based skills drawn from acceptance and commitment therapy (ACT) to help you make peace with your inner frenemy.
Feel Better Fast and Make It Last : Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Daniel G. Amen
audiobook
Shadow Work : Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Jor-El Caraballo
audiobook
Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
Readtrepreneur Publishing
audiobook
Healing the Fragmented Selves of Trauma Survivors
Janina Fisher
audiobook
Become a Magnet of Positive Things Hypnosis: With sleep hypnosis and subliminal affirmations
Third Eye Hypnosis
audiobook
How to Be the Love You Seek : Break Cycles, Find Peace, and Heal Your Relationships
Dr. Nicole LePera
audiobook
Gi slipp
Kasper Kristoffersen, Even Vaa
audiobook
Opp igjen! : om å reise seg etter en smell
Petter Wallace, Peder Kjøs
book
You Are The Placebo
Dr. Joe Dispenza
audiobook
Complex PTSD
Pete Walker
audiobook
Martine : jakten på rettferdighet
Marianne Vikås
audiobook
Menn er fra Mars, kvinner er fra Venus
John Gray
audiobook