This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye and crystal healing with practical mindful meditation. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating, and healing your third eye.

It is important that you know what you are up to in order to understand things better, see visions clearly, and never get afraid or discouraged in the process.