Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
This Is What Anxiety Looks Like : Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
David A. Clark, PhD
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The Good Book
A. C. Grayling
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God Is a Black Woman
Christena Cleveland
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Trauma-Informed Yoga for Survivors of Sexual Assault
Zahabiyah A. Yamasaki
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Healing Emotional Eating for Trauma Survivors
Diane Petrella
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Daily Affirmations for Adult Children of Alcoholics : For Adult Children of Alcoholics
Rokelle Lerner
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Affirmations for the Inner Child
Rokelle Lerner
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Thriving with Social Anxiety
Hattie C. Cooper
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Saving Jesus from the Church
Robin R. Meyers
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NeuroTribes : Winner of the Samuel Johnson Prize for Nonfiction
Steve Silberman
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Inner Child Cards Workbook : Further Exercises and Mystical Teachings from the Fairy-Tale Tarot
Isha Lerner
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The Intuitive Eating Plan
Kirsten Ackerman
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