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  1. Books
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CBT for Social Anxiety

Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.

Audiobook

  • Published: 18/07/2023

  • Language: English

  • Publisher: Tantor Audio

  • ISBN: 9798350846782


Author:

  • Stefan G. Hofmann

Narrator:

  • Tristan Morris

Format:

  • Audiobook

Duration:

  • 5 h 53 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

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