Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
Guided Mindfulness Meditation : Techniques to Relieve Stress and Anxiety
Henry Roland
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Bevar dig selv : Robust i en uforudselig fremtid
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When Panic Attacks : What triggers a panic attack and how can you avoid them?
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Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
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Person to Person
Joeri Torfs, Pim Ampe
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Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
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CBT At Work For Dummies
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Grief Day by Day : Simple, Everyday Practices to Help Yourself Survive… and Thrive
Alan D. Wolfelt, PhD
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The Development of a Therapist
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Soul Gym : A Manual to Connect Mind, Body & Spirit for Soulful Living
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It's Probably Your Hormones : From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
Mary Ryan
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Happiest You Ever : 365 Ways to Invite More Love, Sex, Fun, Friendship, Fellowship, Community, and Career Satisfaction into your Life - Each and Every Day!
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