Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
Social Structure & Person
Talcott Parsons
book
Managing Anxiety with Mindfulness For Dummies
Joelle Jane Marshall
audiobook
Guided Mindfulness Meditation : Techniques to Relieve Stress and Anxiety
Henry Roland
audiobook
Bevar dig selv : Robust i en uforudselig fremtid
Birgitte Dam Jensen
audiobookbook
Relaxation Response : The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More
Shan Walsh
audiobook
Person to Person
Joeri Torfs, Pim Ampe
audiobook
When Panic Attacks : What triggers a panic attack and how can you avoid them?
Áine Tubridy
book
CBT Audio Course
Centre of Excellence
audiobook
Ten Times Happier : How to Let Go of What’s Holding You Back
Owen O’Kane
audiobook
Habermas in 60 Minutes : Great Thinkers in 60 Minutes
Walther Ziegler
book
Soul Gym : A Manual to Connect Mind, Body & Spirit for Soulful Living
Darrell Jones
audiobook
Gratitude Works!
Robert A. Emmons
audiobook