Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life.
200 Ways to Happy and Calm
Adams Media
audiobook
The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
Margaret Wehrenberg
audiobook
The Social Anxiety Cure. Defeat shyness &Anxiety forever,Discover how to reduce stress and prevent depression in just 7 days,even if you are extremely shy and introverted
Frank Steven
audiobook
The Wilderness Cure
Mo Wilde
audiobookbook
Yes I'm fine, just tired : Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity
Tom Ahern
audiobook
Winning Spirit
Aeneas Appius
book
Mindmasters (Gary Tiedmann narration) : The Data-Driven Science of Predicting and Changing Human Behavior
Sandra Matz
audiobook
Light of the Word : How Knowing the History of the Bible Illuminates Our Faith
Susan C. Lim
audiobook
Households of Faith : Practicing Family in the Kingdom of God
Emily Hunter McGowin
audiobook
Peace in the Dark : Faithful Practices as We Wait for the Light
Jessica Herberger
audiobook
The Collection of Quotes credited to Prophet Jesus :
Gregory Heary
audiobook
Take Control of Your Anxiety Bundle, 2 in 1 Bundle : The Anxiety Toolkit and The Stress-Proof Brain
Alfred Shell, Lallie Abrams
audiobook