Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.
Hantera trauma och PTSD (posttraumatisk stress)
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8 Keys to Safe Trauma Recovery
Babette Rothschild
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Making Sense of Menopause
Susan Willson
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The Empowerment Solution : Six Keys to Unlocking Your Full Potential with the Subconscious Mind
Friedemann Schaub
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Stærk overgang
Anne Hjernøe
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How We Change : (And Ten Reasons Why We Don't)
Ross Ellenhorn
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PTSD : A Short History
Allan V. Horwitz
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Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Sarah Peyton
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The Compass to Self-Healing - The Self-Help Book: How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
Marlene Nanninga
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The Heart of Perfection : How the Saints Taught Me to Trade My Dream of Perfect for God's
Colleen Carroll Campbell
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Transforming Trauma : The Path to Hope and Healing
James S. Gordon
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Polyamory
Martha Kauppi
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