Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox.
Hantera trauma och PTSD (posttraumatisk stress)
audiobook
Making Sense of Menopause
Susan Willson
audiobook
Wounded Minds : Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
John Liebert, William J. Birnes
book
Stærk overgang
Anne Hjernøe
audiobookbook
How We Change : (And Ten Reasons Why We Don't)
Ross Ellenhorn
audiobook
The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind
Friedemann Schaub
audiobook
PTSD : A Short History
Allan V. Horwitz
audiobook
The Compass to Self-Healing - The Self-Help Book: How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
Marlene Nanninga
audiobook
Transforming Trauma : The Path to Hope and Healing
James S. Gordon
audiobook
Your Resonant Self : Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Sarah Peyton
audiobook
Unwanted
Jay Stringer
audiobook
A Light in the Dark : The Hidden Legacy of Adult Children of Sex Addicts
Culle L. Vande Garde, LCSW, Mary E. Meyer, PhD, LMFT, Kenneth M. Adams, PhD
audiobook