Zoeken
Inloggen
  • Home

  • Categorieën

  • Audioboeken

  • E-books

  • Voor kinderen

  • Toplijsten

  • Help

  • App downloaden

  • Campagnecode gebruiken

  • Cadeaukaart inwisselen

  • Probeer nu gratis
  • Inloggen
  • Taal

    • 🇳🇱 Nederland
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Boeken
  2. Persoonlijke ontwikkeling
  3. Zelfhulp en populaire psychologie

Lees en luister gratis gedurende 42 dagen!

Opzeggen wanneer je maar wilt

Probeer nu gratis
0.0(0)

Don't Trust Everything You Feel

Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed?

We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping strategies can we adopt to replace the unhealthy ones?

Enhance your self-awareness, accelerate self-healing, and crystalize your trauma understanding.

This book asks you self-exploratory questions and helps complete exercises for self-assessment, self-regulation, and emotional understanding. Knowing yourself, what triggers you - and why - are some of the most important information you can get. While you can accelerate self-exploration with the help of a therapist, you can still make a lot of progress on your own.

Discover the real “whys” behind your emotions. It’s not always obvious.

Emotions are neither “good” nor “bad.” They all serve an evolutionary function. They are all messengers.

Discover how long emotions last and how to shorten their effect.

Step-by-step guide to map your emotional landscape.

Actionable techniques to self-soothe.

How to reframe your negative outlook.

Zoe McKey is an internationally best-selling author and a communication and lifestyle coach. She knows firsthand how it feels to be directionless in life, feel like you’re only going through the motions instead of living intentionally. Using her decade-long experience, she will guide you to discover your truths for yourself.

Create a more stable, accepting, and self-aware version of you.

Understand what emotions are and how they affect you.

Learn about your emotion schema.

How to adopt a healthier emotional coping style.

Rewire your beliefs about who you are with self-validation.

We all have unique beliefs, thought patterns, and triggers. Knowing yours well improves your responses to triggers. Stop acting out without knowing why. Have more constructive arguments in relationships. You can’t choose what emotion to feel but you can choose how to react to it. And that choice makes all the difference.

E-book

  • Gepubliceerd: 21-9-2022

  • Taal: Engels

  • Uitgever: PublishDrive

  • ISBN: 6610000392520


Auteur:

  • Zoe McKey

Formaat:

  • E-book

Duurtijd:

  • 96 bladzijden

Taal:

Engels

Categorieën:

  • Persoonlijke ontwikkeling
  • Zelfhulp en populaire psychologie
  • Maatschappij en politiek
  • Psychologie

Meer van Zoe McKey

Sla de lijst over
  1. The Healing Power of Journaling

    Zoe McKey

    book
  2. The 1-Page Budgeting Plan

    Zoe McKey

    book
  3. Unshakable Resilience

    Zoe McKey

    book
  4. Find How To Be Whole Again

    Zoe McKey

    book
  5. The Critical Mind

    Zoe McKey

    book
  6. The Disciplined Mind

    Zoe McKey

    book
  7. Less Mess Less Stress

    Zoe McKey

    book
  8. Rewire Your Confidence

    Zoe McKey

    book
  9. Tame Your Emotions

    Zoe McKey

    book
  10. Brave Enough

    Zoe McKey

    book
  11. Evolve Your Habits

    Zoe McKey

    book

Anderen hebben ook gelezen

Sla de lijst over
  1. The Subtle Art Of Not Giving A F*ck (Malayalam)

    Mark Manson

    audiobook
  2. The Power of Positive Thinking : 10 Traits for Maximum Results

    Dr. Norman Vincent Peale

    book
  3. F*ck Like a Goddess

    Alexandra Roxo

    audiobook
  4. The TenX Rule : The Only Difference Between Success and Failure

    Grant Cardone

    audiobook
  5. No Excuses! : The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success

    Brian Tracy

    audiobook
  6. How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self

    Dr. Nicole LePera

    audiobook
  7. Act Like a Lady, Think Like a Man, Expanded Edition : What Men Really Think About Love, Relationships, Intimacy, and Commitment

    Steve Harvey

    audiobook
  8. The 5 AM Club : Own Your Morning. Elevate Your Life.

    Robin Sharma

    audiobook
  9. Come As You Are: Revised and Updated : The Surprising New Science That Will Transform Your Sex Life

    Emily Nagoski

    audiobookbook
  10. 101 Essays That Will Change The Way You Think

    Brianna Wiest

    audiobook
  11. The 48 Laws of Power

    Robert Greene

    audiobook
  12. Think and Grow Rich

    Napoleon Hill

    audiobookbook

Help en contact


Over ons

  • Ons verhaal
  • Carrière
  • Media
  • Toegankelijkheid
  • Partner worden
  • Investeerdersrelaties
  • Instagram
  • Facebook

Verkennen

  • Categorieën
  • Audioboeken
  • E-books
  • Tijdschriften
  • Voor kinderen
  • Toplijsten

Populaire categorieën

  • Misdaad
  • Biografieën en reportages
  • Fictie
  • Feelgood en romantiek
  • Persoonlijke ontwikkeling
  • Kinderboeken
  • Waargebeurde verhalen
  • Slapen en relaxen

Nextory

Copyright © 2025 Nextory AB

Privacybeleid · Voorwaarden ·
Uitstekend4.3 uit 5