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5.0(1)

Inner Calm the Mindfulness Way (Unabbreviated)

This self-help hypnotherapy recording aims to show you a route to inner calm the mindfulness way. You will learn to:

- Relax and focus on your breathing,

- Observe the difference between tension and calm in your mind and body,

- Relax and let go of bodily tension,

- Practice letting go of tense, stressful thoughts with your breathing

- Focus on the present experience of peace,

- Feel cocooned in inner calm

Lynda Hudson's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist of many years standing, Lynda has helped thousands of people overcome a range of problems. Her work has been widely featured in the press and she has appeared on both TV and radio.

Audioboek

  • Gepubliceerd: 24-6-2019

  • Taal: Engels

  • Uitgever: First Way Forward (Andrews UK Limited)

  • ISBN: 9781908740595


Auteur:

  • Lynda Hudson

Verteller:

  • Lynda Hudson

Formaat:

  • Audioboek

Duurtijd:

  • 28 min

Taal:

Engels

Categorieën:

  • Slapen en relaxen
  • Stressvermindering
  • Young Adult: tieners
  • Liefde en leven

Meer van Lynda Hudson

Sla de lijst over
  1. Let Go of Anxiety - A Self-Help Hypnotheraphy Session for children aged ten to fifteen (Unabbreviated)

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  2. Flying Without Fear - A Self-Help Hypnotherapy Session (Unabbreviated)

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  3. Build Your Self Esteem - For Children - A Self-Help Hypnotheraphy Session (Unabbreviated)

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  4. Instant Hypnosis Help : Stick With Your Fitness Regime - Become Fit and Healthy (Unabbreviated)

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  5. Calm, Confident and Composed Public Speaking - Self-Help Hypnotherapy (Unabbreviated)

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  6. Instant Hypnosis Help : Stick with Healthy Eating - Become Fit and Healthy (Unabbreviated)

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  7. Instant Hypnosis Help : Banish Interview Nerves - Be Calm and Confident (Unabbreviated)

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  8. Relieve Stress the Mindfulness Way (Unabbreviated)

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  9. Relieve Acid Reflux Pain - A Self-Help Hypnotherapy Session (Unabbreviated)

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  10. Learn to Say 'No' Without Feeling Guilty - A Self-Help Hypnotherapy Session (Unabbreviated)

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  11. Deep Sleep - The Mindfulness Way - A Self-Help Hypnotherapy Session (Unabbreviated)

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