How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in.
Body-Scan Meditation - Body Journey according to Buddhist Vipassana Tradition (24 minutes)
Pierre Bohn, Torsten Abrolat, SyncSouls
audiobook
Guided Healing Meditations and Mindfulness Meditations Bundle : Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
Absolute Peace
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Somna naturligt på 20 minuter. Effektiv guidad självhypnos för dig som har svårt att sova och längtar efter en hel natts sömn.
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Falling Asleep Easily - Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
Colin Griffiths-Brown, Torsten Abrolat
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Guided Sleep, Insomnia and Anxiety Meditations Bundle : Start Sleeping Smarter With Guided Meditation, Used for Kids and Adults to Have a Better Nights Rest!
Absolute Peace
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Deep Theta | Deep Alpha | Meditation Music: Perfect for Meditation Shifting, Self Healing & Inner Peace : Achieve Ultimate Tranquility & Focus (Update 2021)
Yella A. Deeken
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Ikke ta deg sammen: en effektiv metode som tar deg trygt gjennom angstens tre faser
Kristine Czilling Tørå
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Som om jeg ikke var redd : verktøykasse for angstmestring
Liss Gøril Anda
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Meditasjon: veien til deg selv
Audun Myskja
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8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
Joel Thielke, Catherine Perry
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En yogareise : om å finne seg selv gjennom yoga, pust og balanse
Henriette Lien
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Blåveis: min vei ut av volden
Shabana Rehman
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