Two manuscripts in one audiobook:
Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength In the first part of this audiobook, you will:
Feel younger and more in control of your body Balance exercises will help improve muscle tone You’ll lower the risk of falls and improve your fitness overall Your weight distribution will be evened out symmetrically You’ll learn how protein in your diet is KEY to better muscle development You’ll discover some ways to slow the aging process Avoid costly memberships and travel back and forth to a brick-and-mortar gym Better balance helps you with your everyday tasks Exercise can help reduce the symptoms of many chronic diseases In the second part of this audiobook, you will discover:
What chair yoga is and why it is perfect for you The numerous benefits of doing yoga in your seat Everything you need to get started with chair yoga Beginner chair yoga poses with clear step-by-step instructions and the benefits of each Beginner chair yoga sequences Intermediate chair yoga poses with clear instructions and benefits of each Intermediate chair yoga sequence you can practice on your own Chair yoga routines for daily practice Chair yoga breathing (Chair Pranayama) And much, much more! Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
