Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds.
The Big Fat Truth
J.D. Roth
audiobook
Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever
Karen R. Koenig
book
Skinny Bitch
Kim Barnouin, Rory Freedman
audiobook
How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger
audiobook
Solve for Happy : Engineer Your Path to Joy
Mo Gawdat
audiobook
Heavy Flow : Breaking the Curse of Menstruation
Amanda Laird
audiobook
Autophagy : A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation
Joanna Greenwood
audiobook
The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Alona Pulde, Matthew Lederman
book
Women Food and God : An Unexpected Path to Almost Everything
Geneen Roth
book
Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.
Zara Malcolm
audiobook
The Hormone Diet
Natasha Turner
audiobook
Keep Moving: The Journal : Thrive Through Change and Create a Life You Love
Maggie Smith
book