Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds.
Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever
Karen R. Koenig
book
The Big Fat Truth
J.D. Roth
audiobook
The Body Shape Solution to Weight Loss and Wellness: The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier
Marie Savard
book
Skinny Bitch
Kim Barnouin, Rory Freedman
audiobook
Women Food and God : An Unexpected Path to Almost Everything
Geneen Roth
audiobookbook
The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Alona Pulde, Matthew Lederman
book
How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger
audiobook
Autophagy Mastery : Follow the Autophagy Diet Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, With Water Fasting & Intermittent Fasting!
Elouisa Smith
audiobook
The Skinnygirl Rules : For Getting and Staying Naturally Thin
Bethenny Frankel
audiobook
The Night We First Met (Unabridged)
Clare Swatman
audiobook
Eat What Elephants Eat : Vegan Recipes for a Strong Body and a Gentle Spirit
Dominick Thompson
audiobook
Babes with a Beatitude : Devotions for Smart, Savvy Women of Faith
Linda P. Kozar, Dannelle Woody
book