A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss. Every fat person (yes, "fat person"-there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
Fight Fat After Forty : Break Your Stress-Fat Cycle
Pamela Peeke, M.D., M.P.H.
audiobook
Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever
Karen R. Koenig
book
Skinny Bitch
Kim Barnouin, Rory Freedman
audiobook
How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger
audiobook
Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.
Zara Malcolm
audiobook
Autophagy : A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation
Joanna Greenwood
audiobook
Heavy Flow : Breaking the Curse of Menstruation
Amanda Laird
audiobook
Solve for Happy : Engineer Your Path to Joy
Mo Gawdat
audiobook
Self-Care for Life : Find Joy, Peace, Serenity, Vitality, Sensuality, Abundance, and Enlightenment - Each and Every Day
Alexander Skye, Lester Meera, Carolyn Dean
book
The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Alona Pulde, Matthew Lederman
book
Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.
Eric Holt
audiobook
My Pocket Self-Care : Anytime Activities to Refresh Your Mind, Body, and Spirit
book