(19)

Learned Optimism

Hörbuch


ARE YOU HOLDING YOURSELF BACK?

Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.

The Science of Personal Control

Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you:

* Attain maximum personal achievement

* Avoid feelings of helplessness and depression

* Develop a hopeful, healthy outlook

"A Marvelous Achievement!

Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."

-- Dr. Wayne Dyer



Andere haben auch gelesen

Liste überspringen
  1. Würden Sie an einer Tortengrafik teilnehmen? : 199 Fragen und 197 Antworten zu den Allgemeinen Geschäftsbedingungen für das Leben in Deutschland

    Hans Zippert

    book
  2. Work is Love Made Visible : A Collection of Essays About the Power of Finding Your Purpose From the World's Greatest Thought Leaders

    Frances Hesselbein, Marshall Goldsmith, Sarah McArthur

    audiobook
  3. The Landlord Entrepreneur

    Bryan M. Chavis

    audiobook
  4. Lords of Finance : The Ultimate Guide to Smart Finances, Learn Effective Strategies and Techniques On How to Effectively Handle Your Finances

    Grigory Bend

    audiobook
  5. Getting (More of) What You Want : How the Secrets of Economics and Psychology Can Help You Negotiate Anything, in Business and in Life

    Thomas Z. Lys, Margaret A. Neale

    audiobook
  6. Power-Up Your Confidence Bundle, 2 in 1 Bundle : Level Up Your Self-Confidence and Appear Smart

    Graham Holt, Tom Erskin

    audiobook
  7. Appear Smart : The Ultimate Guide on How to Boost Your Self-Confidence and Boost Your Social Supremacy to Empower Your Life for Success

    Tom Erskin

    audiobook
  8. Pillars of Customer Success : The Ultimate Guide on Customer Service. Learn Tips on How to Connect With Your Customers and How to Focus on Their Needs to Promote Customer Loyalty

    Ralph Headley

    audiobook
  9. Chicken Soup for the Soul at Work : Stories of Courage, Compassion and Creativity in the Workplace

    Jack Canfield, Mark Victor Hansen

    book
  10. Coming Back to Life : A Roadmap to Healing from Pain to Create the Life You Want

    Rebeccah Silence

    book
  11. Don't Get Scrooged : How to Survive and Thrive in a World Ful

    Richard Carlson

    audiobook
  12. Magic Words

    Jonah Berger

    audiobook