Om denne bog

Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love.

This program has been designed to melt your worried thoughts and feelings away through meditation.

This program can help you:

• Relieve anxiety effortlessly

• Reduce stress

• Start feeling better now

The audiobook includes:

• Chapter 1: Meditation to Reduce Anxiety

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety, starting now.

Kom i gang med denne bog i dag for 0 kr.

  • Få fuld adgang til alle bøger i appen i prøveperioden
  • Ingen forpligtelser, opsiges når som helst
Prøv gratis nu
Mere end 52.000 mennesker har givet Nextory fem stjerner i App Store og Google Play.

Mere af Harita Patel

Spring listen over

  1. Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditations and Affirmations :

    Harita Patel

  2. Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditations and Affirmations :

    Harita Patel

  3. Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations :

    Harita Patel

  4. Positive Outlook: Function on a Higher Vibration, Develop a Winner’s Mentality and Increase Your Resilience with Affirmations and Meditation :

    Harita Patel

  5. Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation :

    Harita Patel

  6. Zazen Meditation: Feel Connected to the Universe, Be More Present and Increase Enlightenment with Meditation and Affirmations :

    Harita Patel

  7. Heart Rhythm Meditation: Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations :

    Harita Patel

  8. Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations :

    Harita Patel

  9. Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations :

    Harita Patel

  10. Your Resilient Mind: Easily Bounce Back from Obstacles, Develop a Winner’s Mindset and Increase Your Resilience with Subliminal Affirmations and Meditation :

    Harita Patel

  11. 3.0

    Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation :

    Harita Patel