Summary of Russ Harris’s The Happiness Trap

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Humans crave happiness, yet many of us still lead unhappy lives. In The Happiness Trap (2007), psychotherapist Russ Harris explains why and offers strategies for overcoming anxiety, depression, and self-doubt. We often get stuck in the trap of pursuing happiness – which we equate with positive emotions – as our ultimate goal. Instead, we should learn to accept and control our emotions, and find true happiness by pursuing a meaningful and fulfilling life.

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Autor/a:

Falcon Press

Narrador/a:

Glenn Argenti

Idioma:

Inglés

Formato:

Audiolibro

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