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50 Ways to Rewire Your Anxious Brain

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.


Authors:

  • Catherine M. Pittman
  • Maha Zayed Hoffman

Narrator:

  • Erin deWard

Format:

  • Audiobook

Duration:

  • 6 min

Language:

English

Categories:

  • Personal development
  • Mental health
  • Society and Social Sciences
  • Psychology

More by Catherine M. Pittman

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  1. Rewire Your OCD Brain

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  2. Taming Your Amygdala

    Catherine M. Pittman

    audiobook

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