In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear.
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Hope and Help For Your Nerves : The Ultimate Guide on How to Overcome Stress, Discover Proven Strategies on How to Cope with Anxiety, Nerves and Stress and Live a Happier Life
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Stopping the Noise in Your Head
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Don't Panic Third Edition
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The Mindful Way Through Anxiety
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Needing to Know for Sure
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Thriving in Relationships When You Have OCD
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The Mindfulness Workbook for OCD, Second Edition
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