In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear.
Overcoming Anticipatory Anxiety
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Metacognitive Therapy
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Anxious Kids, Anxious Parents : 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
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The Unwanted Thoughts and Intense Emotions Workbook
Jon Hershfield, Blaise Aguirre
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Stopping the Noise in Your Head
Reid Wilson
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Don't Panic Third Edition
Reid Wilson
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Thriving in Relationships When You Have OCD
Amy Mariaskin
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The Mindful Way Through Anxiety
Susan M. Orsillo, Lizabeth Roemer
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Needing to Know for Sure
Martin N. Seif, Sally M. Winston
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The Mindfulness Workbook for OCD, Second Edition
Jon Hershfield, Tom Corboy
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Self-Help for Your Nerves : Learn to relax and enjoy life again by overcoming stress and fear
Dr. Claire Weekes
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Everyday Mindfulness for OCD
Jon Hershfield, Shala Nicely
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