Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life.
The Resilience Workbook
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The Generalized Anxiety Disorder Workbook : A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
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Self-Acceptance : The Ultimate Guide To Learn About Self Respect & Love
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The Mindfulness Solution for Intense Emotions
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Fatta matte : gör matematik enkelt med kraftfull minnesträning
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The Mindfulness Workbook for OCD, Second Edition
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Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Loretta Graziano Breuning
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The Power of Ritual : Turning Everyday Activities into Soulful Practices
Casper ter Kuile
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How To Stop Worrying And Start Living : Time-Tested Methods for Conquering Worry
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Astrology 101 : From Sun Signs to Moon Signs, Your Guide to Astrology
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Guided Meditation for Healing : Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go
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Mindful Cognitive Behavioral Therapy : A Simple Path to Healing, Hope, and Peace
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