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4.5(2)

Acceptance and Commitment Therapy For Dummies

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life.


Authors:

  • Freddy Jackson Brown
  • Duncan Gillard

Narrator:

  • Jonathan Cowley

Format:

  • Audiobook

Duration:

  • 10 h 50 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

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