Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Happiness for Dummies
W. Doyle Gentry
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Retirement Planning For Dummies
Matthew Krantz
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Critical Thinking Skills For Dummies
Martin Cohen
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Emotional Yoga : How the Body Can Heal the Mind
Bija Bennett
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Yoga The Spirit And Practice Of Moving Into Stilln
Erich Schiffmann
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Yoga and Veganism
Sharon Gannon
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F*ck Feelings : Less Obsessing, More Living
Dr. Michael Bennett, Sarah Bennett
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Power Yoga : The Total Strength and Flexibility Workout
Beryl Bender Birch
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Endemic : A Post-Pandemic Playbook
Monica Gandhi
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Mindfulness for children: How to raise your child to be grateful, serene, and self-confident with mindfulness training and awareness exercises - includes meditation
Marieke Buschmann
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When My Ghost Sings
Tara Sidhoo Fraser
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Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being
Bob Greene
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