Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Retirement Planning For Dummies
Matthew Krantz
audiobook
Happiness for Dummies
W. Doyle Gentry
audiobook
Critical Thinking Skills For Dummies
Martin Cohen
audiobook
The Emotional Intelligence Activity Kit : 50 Easy and Effective Exercises for Building EQ
Adele B. Lynn, Janele R. Lynn
audiobook
Deprogram Diet Culture : Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Supatra Tovar
audiobook
Lifecycle Investing
Ian Ayres, Barry Nalebuff
audiobook
Age Like a Yogi : A Heavenly Path to a Dazzling Third Act
Victoria Moran
audiobook
Get with the Program : Getting Real About Your Weight, Health, and Emotional Well-Being
Bob Greene
audiobook
Body into Balance : Discover the Right Kind of Balance of Diet and Exercise to Get Healthy and Start Living a Better Life
Alex Worden
audiobook
Your Baby's First Year For Dummies
James Gaylord, Michelle Hagen
audiobook
Exercise and Fitness Hacks : Unleash Your Potential with Smart and Simple Strategies for a Healthier You
Julius Davison
audiobook
Becoming a Calm Mom : How to Manage Stress and Enjoy the First Year of Motherhood
Deborah Roth Ledley, PhD
audiobook